7-day Cape Verde beach itinerary: Sal, Boa Vista and São Vicente
One week across the best beach islands: domestic flights, a beach per day, hotels and logistics tips to make the most of 7 days.
One week in Cape Verde is not enough to see everything — but enough to live the essentials: postcard beaches, Creole culture and at least two complementary islands. This 7-day itinerary combines SalBoa VistaSão Vicente
Days 1–2 — Sal / Santa Maria. Settle at Santa Maria BeachKite Beach
Day 3 — Sal / Ponta Preta. Dedicate the day to the west coast: Ponta Preta
Bibi Kiekens / Pexels
Day 4 — Flight Sal → Boa Vista. Short flight (about 20 min) to Boa Vista. Afternoon at Chaves BeachSanta Mónica
Day 5 — Boa Vista. Morning at Santa Mónica — bring water, sunscreen and camera; it is one of the archipelago's most photogenic beaches. Free afternoon: dune quad, resort spa or snorkel boat. If travelling July–October, ask about ethical turtle watching (turtle guide
Day 6 — Flight Boa Vista → São Vicente. Arrive Mindelo late morning. Swim at Laginha BeachMindelo and Laginha
Day 7 — São Vicente and departure. Free morning: market, last swim or midday ferry to Santo Antão
Logistics: book inter-island flights in advance (Binter, Cabo Verde Airlines). Rent a car on Sal and Boa Vista for freedom; in Mindelo the city is walkable. To fine-tune dates, best season
